Sickness isn't good

Well spent close to 18 hours spewing after being weighed on Tuesday not a pleasant feeling at all just as I was laying down to sleep I had to run only sleeping I could do was sitting up... That sitting up and sleeping is most uncomfortable.

Based on my weight from slimming world and me weighing myself last night I lost 2kg's just from being sick.

Well back at the proper diet today so far managed the walk to work and a walk on first break. Had salmon and veg do lunch before I started work some melon for breakfast and 2 bananas. Hopefully Laura will make a nice healthy light dinner for when I get in.