One week on.

Well it's one week one from me signing up to Slimming world and it's been a little of a strange week. I feel like I've done really well in the diet side of things. I've managed to keep my SYN intake to around 1 a day but on occasions that has jumped to 3. I have managed to avoid the temptation of beer wines and spirits. I have struggled when out and about while walking in that it is so hard to find something good and healthy to eat. Example I looked in a local restaurant today glance at the menu and I could just see in my head the amount of oils used in the cooking of a pasta dish or the SYNS in a pizza, that depressed me a little but I won't be out done.

Exercise wise over the week I think I've done really well I've managed to walk almost 30 miles, never reached my target as that I set to 4 miles a day and I averaged out at 3.84 miles. I'll still be aiming for 4 miles a day over coming weeks and I will reach my goal.

So here I am sitting in the community hall waiting to be weighed and I panicking "what if I haven't lost? What if I've put on?" it's stupid I know but I really want to loose some weight and if this doesn't work for me I don't know what will.

Well scales worry over I've managed to loose 2lb in the first week. Now I feel good not brilliant as I must admit to wanting for more of a lose but hey it's 2lb and it's better than putting weight on.

Hopefully going to cover 6 miles walking tomorrow as need to go to hospital to get this pot off.

Looking forward to tea tonight now as looking forward to my lamb and couscous now.