No Weigh in

Why does work always get in the way...

 

Yes missed the weigh in last night due to having to work till 10pm wasnt fun.  Had a couple of bad days over the last week, there was the spew day and Sunday.  Still feeling guilty about th food on Sunday but I took the advice from people and "got right back on board" Monday was a good day along with yesterday both days were 0 SYN days.  So no official weigh in this week but I did weigh myself on my own scales and that came in at 17st 12lb if thats correct then in a week I lost 8lb.  

 

Due to being bad i've not been able to get out walking as much only managed to cover 16 miles so no where near the 4 miles per day target i set myself infact it only turned out at 2.6 miles per day.  so as soon as i hit publish on here i'm off to get dressed and out walking before I head to work, with any luck i'll manage to fit in 3-4 miles before I start.

 

This week will be a hard week in the diet game as the funds for fresh fuit and veg is at an all time low so i may have to take to eating Ice out of the freezer!  Ok thats a bit dramatic seen as i've got a frozen chicken, joint of beef, steak, mince, Lamb, frozen veg and frozen fish.  Not to mention tins in the cupboards guess i'm just going to have to be a little creative with the menu.

 

 *EDIT* Just realised that means since starting loosing weight according to my scales i have lost a full 2 stones in just under two months.