Ouch but worth it... Nom Nom Nom

Finally recovered from today's walk done it before but today it hurt.  Might have had something to do with all the shopping i carried home 4kg frozen stuff and about 4kg of fresh.  the last 2 miles felt like my arms where falling off and my calf felt like it was on fire.

I managed to get everything i needed for dinner tonight bought Tuna and Salmon to give Laura a choice.  Kinda pleased she went for Tuna as it was so yummy. I bought frozen steaks that can be cooked from frozen but next time i think I'll defrost first and cook it on George i think it will taste better.

Along with the Tuna came my Brown Savoury rice i use

• 1 x Large Red Pepper (finely chopped)
• 1 Cup of Frozen Peas
• 1 Cup of Frozen Sweetcorn
• 1 Medium Red Onion (finely chopped)
• 150g Brown easy cook rice

Unbelievably simple chop the things that need chopping while cooking rice, peas and corn when all cooked and chopped mix them all together. TA DA all ready yes i leave to onion and the pepper raw and i love it crunchy.

Well you can see from the picture how it turned out.  Got enough rice left for 3 days lunch and I've got some cooked prawns and chicken to go with it.