Back to class

So today is my first weigh in since I lost my 1/2 stone. A little concerned as I had a day spewing and the hard to think about cheat day so yeah a little worried about tonight.

Not been doing much walking in the last week either bloody work always gets in the way. When I have been out walking it's been a bleeding fast hard walk like today's 3.6 miles in 52 mins. I love these hard fast walks as I find myself getting lost in the beat and tempo of some music today's artist of choice was The Red Hot Chili Peppers - Stadium Arcadium album.



I could tell it was going to be a fast walk when the audio coach on the endomondo software announced 1mile and the second track had only just finished.

I know since the cheat day I have been really good with food and some days I haven't even had a single SYN. There is a bad side to this no SYNS as I've also been monitoring my calorie intake on My Fitness Pal website and on too many days with the walking I'm doing it complains that I'm not consuming enough calories



Guess I'll find out tonight at slimming world. Laura will also be joining me tonight as a visitor to the group a part of the current incentive. If anyone else would like to come with me please let me know and I'll let you know where you need to be.