Chilli and soup

Another day another 4 miles walked while on breaks. I'm really loving this walking thing again I'm really going to make an effort to keep the 4 miles a day up. Not sure how I'll manage this on Sunday when I got the kids at my mams, pretty sure Hayleigh won't want to do that she only just managed the 2 miles last week.

However, back to tonight looking forward to my left over chilli even if it was hot *note to self less spices next time* think I'll also bang some jacket spuds in oven and get them nice and crispy. Question is what can I add to take some of heat out of it?

The rest of todays diet has matched yesterday's bananas and yogurt for breakfast, carrot and coriander soup and fruit at work. It's a good job I love bananas as I'm eating two a day.