This is the strangest BBQ i've had but laura has made it a few times now and OMG it is the best thing in the world.
Ingredients
- 2 can of diet coke 600ml approx. (yes Diet coke not rola cola or panda cola proper Diet Coke)
- 500g of passata
- splash of Worcestershire sauce
- Salt & Pepperto season
Really easy to prepare the sauce throw everything in the pan and bring to the boil. Allow to simmer for 30 mins or until you get the consistency you want.
Now the best bit get some cheap pork ribs from the butcher we left them in racks but I think next time we will separate into individual ribs, place in a roasting tray cover with the sauce bang them in the oven on 200c and cook for 1hour.
meanwhile prepare you vegetables yes you need vegetables as they are good for you.
once you slap it together you get this...
As for the Diet thing I have been doing well despite not posting recently. In may I achieved 2 slimmer of the week awards and slimmer of the month for May with an overall loss of 11lbs.
hopefully i'll not forget to post over like I have recently but if I do please give me a shout as i'm currently in the process of trying to get a little photography business going with Stay Focussed web site is still in process of being built but I'm also on facebook as Stay Focussed on Facebook and on twitter follow @stayfocussed_
1 comments:
'ello Tom, could you do me a favour and add @CronezCreationz on the Twitter and message me when you can please fella
Post a Comment