Almost.....

Walking at work is great with the fresh air (gale force wind) light shower (monsoon rain). Another 30 minute break where o head out an walk the 2 miles around Doxford and Moorside.

When I started this walking on lunch I wanted to get from 30 mins down to 25 mins.... No I haven't yet achieved it yet but close 2.02 miles 26mins







Now I've signed up to do the Sunderland 10k I need to make sure I'm fit.

So if you feel the urge to sponsor me please help me raise awareness and support for people with chron's disease Support Tom walking for Chron's and Colitis UK